Lamb au Poivre 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb au Poivre 2 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.22 g | 0.88% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 167
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0.4 g
Cholesterol 10 mg 3.3%
Sodium 52 mg 2.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.22 g0.88%
Sugars 2 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 17 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 1238
Protein 21 g | Carbs 2 g | Fat 129 g
Per Serving | Calories 410
Protein 28 g | Carbs 27 g | Fat 21 g
Per Serving | Calories 614
Protein 36 g | Carbs 51 g | Fat 31 g
Per Serving | Calories 710
Protein 62 g | Carbs 87 g | Fat 11 g
Per Serving | Calories 1173
Protein 99 g | Carbs 29 g | Fat 73 g
Per Serving | Calories 923
Protein 122 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 405
Protein 20 g | Carbs 38 g | Fat 20 g