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Lamb au Poivre 2 - Recipe and Nutrition Facts
66

Lamb au Poivre 2 Recipe

Lamb au Poivre 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lamb au Poivre 2 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1 mg5.6%
Potassium456 mg13%
Sodium52 mg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0.22 g0.88%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 167

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3 g 15%

Trans Fat 0.4 g

Cholesterol 10 mg 3.3%

Sodium 52 mg 2.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.22 g0.88%

Sugars 2 g

Protein 5 g 10%

Vitamin A 0.2% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lamb-Au-Poivre-Epicurious Embed Table:

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