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Ontario Sweet Potato Muffins - Recipe and Nutrition Facts
76

Ontario Sweet Potato Muffins Recipe

Ontario Sweet Potato Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Ontario cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ontario Sweet Potato Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1920 IU38.4%
Vitamin C2.7 mg4.5%
Vitamin D3.6 IU0.9%
Vitamin E0.88 mg2.9%
Thiamin0.04 mg2.7%
Riboflavin0.06 mg3.7%
Niacin0.2 mg1%
Vitamin B60.08 mg3.8%
Folate5.6 mcg1.4%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.85 mg4.7%
Magnesium14.4 mg3.6%
Phosphorus39 mg3.9%
Potassium179.8 mg5.1%
Sodium19.9 mg0.8%
Zinc0.26 mg1.7%
Copper0.13 mg6.6%
Manganese0.23 mg11.5%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber2.5 g10%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 19.9 mg 0.8%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 3.5 g 7%

Vitamin A 38.4% Vitamin C 4.5%

Calcium 4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=954262 Embed Table:

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