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One-Hour Shrimp Paella - Recipe and Nutrition Facts
37

One-Hour Shrimp Paella Recipe

One-Hour Shrimp Paella has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing One-Hour Shrimp Paella has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron6.3 mg35%
Potassium770 mg22%
Sodium970 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 205 mg 68.3%

Sodium 970 mg 40.4%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 43 g 86%

Vitamin A 25% Vitamin C 80%

Calcium 10% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/One-Hour-Shrimp-Paella-237899 Embed Table:

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