Garlic Lover's Pot Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Lover's Pot Roast has been given a composite ranking of 36, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1010 mg | 28.9% | ||
Sodium | 1370 mg | 57.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 52 g 104%
Vitamin A 80% Vitamin C 10%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 16 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 14.8 g | Fat 27.5 g
Per Serving | Calories 340
Protein 39 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 76
Protein 5.1 g | Carbs 16.1 g | Fat 0.5 g
Per Serving | Calories 390
Protein 11 g | Carbs 65 g | Fat 14 g
Per Serving | Calories 420
Protein 24 g | Carbs 12 g | Fat 30 g
Per Serving | Calories 450
Protein 24 g | Carbs 22 g | Fat 28 g
Per Serving | Calories 580
Protein 43 g | Carbs 73 g | Fat 13 g