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Garlic Lover's Pot Roast - Recipe and Nutrition Facts
36

Garlic Lover's Pot Roast Recipe

Garlic Lover's Pot Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Lover's Pot Roast has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Potassium1010 mg28.9%
Sodium1370 mg57.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 500

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 1370 mg 57.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 52 g 104%

Vitamin A 80% Vitamin C 10%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/garlic-lovers-pot-roast Embed Table:

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