Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Middle Eastern Lamb Burgers - Recipe and Nutrition Facts
33

Middle Eastern Lamb Burgers Recipe

Middle Eastern Lamb Burgers Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Middle Eastern Lamb Burgers Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium330 mg9.4%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 870 mg 36.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 24 g 48%

Vitamin A 6% Vitamin C 6%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11019-middle-eastern-lamb-burgers Embed Table:

Related Searches

82

Darabif - Lamb Burger

Per 100g | Calories 169
Protein 12.8 g | Carbs 12.7 g | Fat 7.4 g

13

Sonoma Lamb Burger

Per 100g | Calories 268
Protein 20.3 g | Carbs 2.65 g | Fat 19.4 g

30

Lamb Burgers

Per Serving | Calories 380
Protein 20 g | Carbs 4 g | Fat 31 g

29

Turkish Lamb Burgers

Per Serving | Calories 570
Protein 33 g | Carbs 14 g | Fat 42 g

36

Garlic Lover's Pot Roast

Per Serving | Calories 760
Protein 52 g | Carbs 9 g | Fat 55 g

72

Butternut Squash and Noodles with..

Per Serving | Calories 390
Protein 11 g | Carbs 65 g | Fat 14 g

37

One-Hour Shrimp Paella

Per Serving | Calories 580
Protein 43 g | Carbs 73 g | Fat 13 g

26

Creole Crusted Chicken

Per Serving | Calories 210
Protein 21 g | Carbs 11 g | Fat 9 g