Beef with Sweet Peppers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Beef with Sweet Peppers, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 260 mg 10.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 27.9 g | Carbs 5.9 g | Fat 44.4 g
Per Serving | Calories 465
Protein 17.9 g | Carbs 25 g | Fat 32.5 g
Per Serving | Calories 210
Protein 19 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 520
Protein 32 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 310
Protein 15 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 410
Protein 23 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 390
Protein 11 g | Carbs 65 g | Fat 14 g
Per Serving | Calories 760
Protein 52 g | Carbs 9 g | Fat 55 g