One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans Recipe
One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 94.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 400.2 mg | 11.4% | Top 10% | Very High |
| Sodium | 30.1 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 641 Calories from Fat 170
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.8 g 18.9%
Trans Fat 0.1 g
Cholesterol 38 mg 12.7%
Sodium 198 mg 8.3%
Total Carbohydrates 94.5 g 31.5%
Dietary Fiber 21.3 g85.2%
Sugars 7.2 g
Protein 28 g 55.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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