Turkey Dijon Sandwich Recipe
Turkey Dijon Sandwich Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 34.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Dijon Sandwich Recipe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 226.3 mg | 6.5% | Mid 40% | Average |
| Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 90
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 3.3 g 16.4%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 630 mg 26.3%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 4.9 g19.6%
Sugars 8.7 g
Protein 49.5 g 99.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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