Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
One-Dish Chicken Meal - Recipe and Nutrition Facts
90

One-Dish Chicken Meal Recipe

One-Dish Chicken Meal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for One-Dish Chicken Meal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11370 IU227.4%
Vitamin C34.8 mg58%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.15 mg10.3%
Riboflavin0.11 mg6.3%
Niacin4.1 mg20.7%
Vitamin B60.58 mg28.8%
Folate48.4 mcg12.1%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.9 mg10.6%
Magnesium47.6 mg11.9%
Phosphorus146 mg14.6%
Potassium862.4 mg24.6%
Sodium250.3 mg10.4%
Zinc0.68 mg4.5%
Copper0.2 mg9.9%
Manganese0.33 mg16.4%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber4.6 g18.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.8 g4%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 250.3 mg 10.4%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 4.6 g18.4%

Sugars 1.2 g

Protein 7.7 g 15.4%

Vitamin A 227.4% Vitamin C 58%

Calcium 4.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=624858 Embed Table:

Related Searches

65

High Fiber Chicken Penne Rigate

Per Serving | Calories 229
Protein 15.7 g | Carbs 39.8 g | Fat 2.2 g

61

Linguine with Chicken

Per Serving | Calories 273
Protein 18.3 g | Carbs 38.1 g | Fat 8.2 g

77

Chicken 'Gumbo' (South Beach)

Per Serving | Calories 244
Protein 30.3 g | Carbs 11.5 g | Fat 8.8 g

39

chicken frico

Per Serving | Calories 107
Protein 19 g | Carbs 0 g | Fat 2.8 g

37

Chicken-Pecan Fettuccine

Per Serving | Calories 556
Protein 23.2 g | Carbs 34.7 g | Fat 36.4 g

28

Rice Pudding with Jasmine Rice

Per Serving | Calories 198
Protein 2.5 g | Carbs 22.2 g | Fat 11.7 g

71

Light as Air Chicken & Dumplings

Per Serving | Calories 222
Protein 18.6 g | Carbs 26.9 g | Fat 4.5 g

29

Tasty Chicken Bake

Per Serving | Calories 291
Protein 55.1 g | Carbs 4.4 g | Fat 4.5 g