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One Bowl Cheddar Biscuits - Recipe and Nutrition Facts
20

One Bowl Cheddar Biscuits Recipe

One Bowl Cheddar Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for One Bowl Cheddar Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs40%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680.4 IU13.6%Top 10%Very High
Retinol158.7 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate73.9 mcg18.5%Top 10%Very High
Folic Acid52.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256.5 mg25.7%Top 10%Very High
Iron2.2 mg12.1%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus328.3 mg32.8%Top 10%Very High
Potassium130.4 mg3.7%Mid 40%Average
Sodium323.9 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat8.7 g43.5%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 33.6 mg 11.2%

Sodium 149 mg 6.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 4 g 8%

Vitamin A 6.3% Vitamin C 1.7%

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-bowl-cheddar-biscuits-217669 Embed Table:

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