One Bowl Cheddar Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for One Bowl Cheddar Biscuits, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680.4 IU | 13.6% | Top 10% | Very High |
Retinol | 158.7 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.9 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 52.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 328.3 mg | 32.8% | Top 10% | Very High |
Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
Sodium | 323.9 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 33.6 mg 11.2%
Sodium 149 mg 6.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 4 g 8%
Vitamin A 6.3% Vitamin C 1.7%
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2
Protein 0.1 g | Carbs 0.27 g | Fat 0.08 g
Per Serving | Calories 28
Protein 0.6 g | Carbs 2.51 g | Fat 1.7 g
Per Serving | Calories 314
Protein 9.9 g | Carbs 34 g | Fat 15.2 g
Per Serving | Calories 295
Protein 9.3 g | Carbs 28 g | Fat 15.9 g
Per Serving | Calories 10
Protein 0.28 g | Carbs 1.66 g | Fat 0.27 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.16 g | Fat 0.75 g
Per Serving | Calories 512
Protein 5 g | Carbs 50.8 g | Fat 33.1 g
Per Serving | Calories 299
Protein 13 g | Carbs 21.9 g | Fat 17.6 g