Cheddar Biscuits 4 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Biscuits 4 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.7 IU | 11.9% | Top 10% | Very High |
Retinol | 158.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.7 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 52.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 328.3 mg | 32.8% | Top 10% | Very High |
Potassium | 128.3 mg | 3.7% | Mid 40% | Average |
Sodium | 314.8 mg | 13.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 144.8 mg 6%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A 5.5% Vitamin C
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 9.9 g | Carbs 34 g | Fat 15.2 g
Per Serving | Calories 293
Protein 8.7 g | Carbs 28.7 g | Fat 15.7 g
Per Serving | Calories 368
Protein 8.6 g | Carbs 30.7 g | Fat 23.3 g
Per Serving | Calories 367
Protein 8.6 g | Carbs 30.7 g | Fat 23.1 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 41.5 g | Fat 19.3 g
Per Serving | Calories 13
Protein 0.08 g | Carbs 1.63 g | Fat 0.7 g
Per Serving | Calories 405
Protein 5.1 g | Carbs 37.6 g | Fat 27.2 g
Per Serving | Calories 19
Protein 0.23 g | Carbs 2.1 g | Fat 1.2 g