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Cheddar Biscuits 3 - Recipe and Nutrition Facts
23

Cheddar Biscuits 3 Recipe

Cheddar Biscuits 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheddar Biscuits 3 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464 IU9.3%Top 10%Very High
Retinol120 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate81.3 mcg20.3%Top 10%Very High
Folic Acid64 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium402.7 mg40.3%Top 10%Very High
Iron2.7 mg14.8%Top 10%Very High
Magnesium20 mg5%Mid 40%Average
Phosphorus473.3 mg47.3%Top 10%Very High
Potassium106.7 mg3%Mid 40%Average
Sodium621.3 mg25.9%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.1 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 466 mg 19.4%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 7.4 g 14.8%

Vitamin A 7% Vitamin C

Calcium 30.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-biscuits-6709 Embed Table:

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