Cheddar Biscuits 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Biscuits 3 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464 IU | 9.3% | Top 10% | Very High |
Retinol | 120 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.3 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 64 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402.7 mg | 40.3% | Top 10% | Very High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 473.3 mg | 47.3% | Top 10% | Very High |
Potassium | 106.7 mg | 3% | Mid 40% | Average |
Sodium | 621.3 mg | 25.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.1 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 466 mg 19.4%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 7.4 g 14.8%
Vitamin A 7% Vitamin C
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 8.7 g | Carbs 28.7 g | Fat 15.7 g
Per Serving | Calories 2
Protein 0.1 g | Carbs 0.27 g | Fat 0.08 g
Per Serving | Calories 295
Protein 9.3 g | Carbs 28 g | Fat 15.9 g
Per Serving | Calories 368
Protein 8.6 g | Carbs 30.7 g | Fat 23.3 g
Per Serving | Calories 572
Protein 16.4 g | Carbs 37.1 g | Fat 39.6 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 2.2 g | Fat 1.1 g
Per Serving | Calories 11
Protein 0.25 g | Carbs 1.61 g | Fat 0.43 g
Per Serving | Calories 514
Protein 3.1 g | Carbs 59.2 g | Fat 30.8 g