Carrot Molasses Whole Wheat Pretzels has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Carrot Molasses Whole Wheat Pretzels has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.9 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.41% | Bottom 10% | Very Low |
Saturated Fat | 0.15 g | 0.75% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 119.4 mg 5%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 2.8 g | Carbs 14.6 g | Fat 5.5 g
Per Serving | Calories 224
Protein 8.3 g | Carbs 44.4 g | Fat 2.9 g
Per Serving | Calories 235
Protein 10.2 g | Carbs 38.3 g | Fat 4.7 g
Per Serving | Calories 46
Protein 2.6 g | Carbs 6.7 g | Fat 1.1 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.16 g | Fat 0.75 g
Per Serving | Calories 283
Protein 6.1 g | Carbs 46.5 g | Fat 7.9 g
Per Serving | Calories 293
Protein 8.7 g | Carbs 28.7 g | Fat 15.7 g
Per Serving | Calories 512
Protein 5 g | Carbs 50.8 g | Fat 33.1 g