On the Go Bistro - Thai Style Shrimp With a Sweet & Hot Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing On the Go Bistro - Thai Style Shrimp With a Sweet & Hot Sauce has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 614.2 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 3.9 g 19.7%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 780 mg 32.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 14.8%
*Based on a 2000 Calorie diet
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