Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minh Rising Sun Sushi Spicy Shrimp Roll - Nutrition Facts and detailed Analysis
55

Rising Sun Sushi Spicy Shrimp Roll

Minh - Rising Sun Sushi Spicy Shrimp Roll has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Minh - Rising Sun Sushi Spicy Shrimp Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C36 mg60%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium350 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 350 mg 14.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C 60%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

On the Go Bistro - Thai Style Shrimp..

Per 100g | Calories 228
Protein 11.8 g | Carbs 25.2 g | Fat 8.7 g

9

Chicken of the Sea - Fancy Crabmeat..

Per 100g | Calories 71
Protein 12.4 g | Carbs 3.5 g | Fat 0 g

45

Crown Prince - Kipper Snacks Fillets..

Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g

13

Haddon House - Smoked Mussels

Per 100g | Calories 224
Protein 21.2 g | Carbs 7.1 g | Fat 11.8 g

60

Minh - Shrimp Egg Rolls

Per 100g | Calories 165
Protein 5.9 g | Carbs 21.2 g | Fat 7.1 g

41

Minh - Pork and Shrimp Wonton

Per 100g | Calories 269
Protein 9 g | Carbs 29.5 g | Fat 14.1 g

55

Minh - Beef and Broccoli Stir Fry Kit

Per 100g | Calories 76
Protein 6.5 g | Carbs 6.5 g | Fat 2.6 g

16

Minh - Cream Cheese Wonton .55 Oz.

Per 100g | Calories 333
Protein 6.4 g | Carbs 30.8 g | Fat 20.5 g