Minh - Shrimp Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Minh - Shrimp Egg Rolls has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 505.6 mg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Designer Whey - GlycerLean Time..
Per 100g | Calories 397
Protein 73.2 g | Carbs 8.4 g | Fat 6.3 g
Keystone - Chicken Heat & Serve
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Pollo Campero - Campero Cole Slaw -..
Per 100g | Calories 210
Protein 1.7 g | Carbs 6.9 g | Fat 21 g
Birds Eye - Garlic Chicken Voila!
Per 100g | Calories 135
Protein 6.2 g | Carbs 11.8 g | Fat 4.5 g
Minh - Pork and Shrimp Wonton
Per 100g | Calories 269
Protein 9 g | Carbs 29.5 g | Fat 14.1 g
Minh - Egg Roll Pork and Vegetable CN
Per 100g | Calories 235
Protein 9.4 g | Carbs 21.2 g | Fat 12.9 g
Minh - Rising Sun Sushi Spicy Shrimp..
Per 100g | Calories 250
Protein 8 g | Carbs 44 g | Fat 5 g
Minh - Beef and Broccoli Stir Fry Kit
Per 100g | Calories 76
Protein 6.5 g | Carbs 6.5 g | Fat 2.6 g
