On the Go Bistro - Chicken Meatballs Flame Broiled has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for On the Go Bistro - Chicken Meatballs Flame Broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 759.6 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Croissant Pockets - Stuffed..
Per 100g | Calories 267
Protein 8.6 g | Carbs 30.6 g | Fat 12.5 g
Wegmans - Travels of India- Chicken..
Per 100g | Calories 163
Protein 7.1 g | Carbs 18.9 g | Fat 6.6 g
Hooters - Chicken Wings
Per 100g | Calories 270
Protein 15.3 g | Carbs 12.9 g | Fat 17.6 g
Boston Market - Home Style Meals..
Per 100g | Calories 149
Protein 5.5 g | Carbs 13.1 g | Fat 8.1 g
On the Go Bistro - Skewers Chicken..
Per 100g | Calories 88
Protein 19.5 g | Carbs 0.9 g | Fat 0.9 g
On the Go Bistro - Shrimp Wonton With..
Per 100g | Calories 265
Protein 10.6 g | Carbs 30 g | Fat 10.6 g
On the Go Bistro - Hors D'Oeuvres 20..
Per 100g | Calories 280
Protein 7 g | Carbs 22 g | Fat 19 g
On the Go Bistro - Thai Style Shrimp..
Per 100g | Calories 228
Protein 11.8 g | Carbs 25.2 g | Fat 8.7 g
