On the Go Bistro - 12 Mini Pizzas Pepperoni Petite-Za has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for On the Go Bistro - 12 Mini Pizzas Pepperoni Petite-Za, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.9 mg | 7.9% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 565.8 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 14.8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Organics..
Per 100g | Calories 85
Protein 4.1 g | Carbs 11.6 g | Fat 2.5 g
Freezer Queen - Gravy & Salisbury..
Per 100g | Calories 155
Protein 9.1 g | Carbs 6 g | Fat 10.6 g
Hannaford - Hash Brown Patties
Per 100g | Calories 235
Protein 3.1 g | Carbs 23.5 g | Fat 14.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.4 g | Fat 0.89 g
On the Go Bistro - Gourmet Meatballs..
Per 100g | Calories 340
Protein 18.1 g | Carbs 6.8 g | Fat 26.1 g
On the Go Bistro - Thai Style Shrimp..
Per 100g | Calories 228
Protein 11.8 g | Carbs 25.2 g | Fat 8.7 g
