Hannaford - Hash Brown Patties has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hannaford - Hash Brown Patties, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 344.8 mg | 9.9% | Top 30% | High |
Sodium | 517.2 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 7.9 g | Carbs 25 g | Fat 11.8 g
Per 100g | Calories 85
Protein 4.1 g | Carbs 11.6 g | Fat 2.5 g
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.4 g | Fat 0.89 g
Per 100g | Calories 249
Protein 10 g | Carbs 29.1 g | Fat 10.7 g
Per 100g | Calories 121
Protein 6 g | Carbs 13.6 g | Fat 5 g
Per 100g | Calories 246
Protein 10 g | Carbs 28.5 g | Fat 9.2 g
Per 100g | Calories 194
Protein 15.9 g | Carbs 6.2 g | Fat 11.5 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 35.2 g | Fat 28.2 g