Tony's Pizza - Pizza Original Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tony's Pizza - Pizza Original Cheese has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.2 mg | 21.3% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 433.5 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 3 g12%
Sugars 5.1 g
Protein 14.1 g 28.1%
Vitamin A 10% Vitamin C
Calcium 30% Iron 14.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.4 g | Fat 0.89 g
Per 100g | Calories 235
Protein 3.1 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 247
Protein 8.5 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 260
Protein 12.3 g | Carbs 32.8 g | Fat 8.9 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 258
Protein 10.2 g | Carbs 27.2 g | Fat 12.2 g
Per 100g | Calories 257
Protein 9.1 g | Carbs 33.3 g | Fat 9.8 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 30.8 g | Fat 10 g