Red Baron - Pizzeria Style Pizza Naturally Rising Crust 4-Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Red Baron - Pizzeria Style Pizza Naturally Rising Crust 4-Cheese, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171 mg | 17.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 629.3 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 25% Iron 20.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.5 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 249
Protein 10 g | Carbs 29.1 g | Fat 10.7 g
Per 100g | Calories 217
Protein 5.7 g | Carbs 31.4 g | Fat 7.4 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 18.8 g | Fat 17.6 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 25.1 g | Fat 11 g