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Red Baron Pizzeria Style Pizza Naturally Rising Crust 4-Cheese - Nutrition Facts
49

Pizzeria Style Pizza Naturally Rising Crust 4-Cheese

Red Baron - Pizzeria Style Pizza Naturally Rising Crust 4-Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Red Baron - Pizzeria Style Pizza Naturally Rising Crust 4-Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342 IU6.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium629.3 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 920 mg 38.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 18 g 36%

Vitamin A 10% Vitamin C

Calcium 25% Iron 20.3%

*Based on a 2000 Calorie diet

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