On-Cor - Chicken Parmagiana Breaded Withtomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing On-Cor - Chicken Parmagiana Breaded Withtomato Sauce has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 491.3 mg | 20.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 10% | Very High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 5%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 161
Protein 10.4 g | Carbs 18 g | Fat 5.7 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 12.5 g | Fat 2.4 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 3.8 g | Fat 1.1 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 25 g | Fat 4.4 g
Per 100g | Calories 121
Protein 5.5 g | Carbs 11 g | Fat 5.5 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 111
Protein 4.5 g | Carbs 13.1 g | Fat 4.5 g
Per 100g | Calories 113
Protein 5.7 g | Carbs 12.6 g | Fat 4.4 g