On-Cor - Frozen Entree Mostaccioli Pasta & Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing On-Cor - Frozen Entree Mostaccioli Pasta & Meatballs has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189 IU | 3.8% | Top 30% | High |
Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 434.6 mg | 18.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Top 30% | High |
Saturated Fat | 1.6 g | 7.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 18.8 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 350
Protein 12.9 g | Carbs 70 g | Fat 1.8 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 95
Protein 9.5 g | Carbs 9.5 g | Fat 2.6 g
Per 100g | Calories 101
Protein 5.3 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 306
Protein 15.3 g | Carbs 8.2 g | Fat 23.5 g
Per 100g | Calories 111
Protein 4.5 g | Carbs 13.1 g | Fat 4.5 g
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Per 100g | Calories 53
Protein 3.8 g | Carbs 4.5 g | Fat 2.6 g
Per 100g | Calories 159
Protein 6.8 g | Carbs 13.6 g | Fat 8.3 g