La Choy - Bi-Pack Dinner Chicken Chow Mein Withvegetables & Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for La Choy - Bi-Pack Dinner Chicken Chow Mein Withvegetables & Sauce, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 10% | Very High |
Vitamin C | 0.76 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 468.6 mg | 19.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1240 mg 51.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 2.3 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 328
Protein 11.5 g | Carbs 64 g | Fat 1.6 g
Per 100g | Calories 118
Protein 7.6 g | Carbs 14.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 25 g | Fat 4.4 g
Per 100g | Calories 256
Protein 7.2 g | Carbs 40.9 g | Fat 6.1 g
Per 100g | Calories 307
Protein 8.8 g | Carbs 36.5 g | Fat 13.1 g
Per 100g | Calories 25
Protein 2.3 g | Carbs 3 g | Fat 0.63 g
Per 100g | Calories 191
Protein 3 g | Carbs 43.3 g | Fat 1 g
Per 100g | Calories 169
Protein 0 g | Carbs 39.5 g | Fat 0 g