La Choy - Beef Pepper Oriental Withvegetables Sauce & Beef has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing La Choy - Beef Pepper Oriental Withvegetables Sauce & Beef has been given a composite ranking of 57, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 755.9 IU | 15.1% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 279.7 mg | 11.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A 60% Vitamin C 30%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 3 g | Carbs 3.8 g | Fat 0.57 g
Per 100g | Calories 110
Protein 5 g | Carbs 18.7 g | Fat 2.2 g
Per 100g | Calories 222
Protein 8.5 g | Carbs 25.4 g | Fat 10.6 g
Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 56
Protein 0 g | Carbs 7.1 g | Fat 1.1 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 169
Protein 5 g | Carbs 33.8 g | Fat 1.5 g
Per 100g | Calories 62
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 307
Protein 8.8 g | Carbs 36.5 g | Fat 13.1 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 3.8 g | Fat 1.1 g