Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Choy Meals Creations Sweet Sesame Chicken - Nutrition Facts
61

Meals Creations Sweet Sesame Chicken

La Choy - Meals Creations Sweet Sesame Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing La Choy - Meals Creations Sweet Sesame Chicken has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.99 mg5.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium496.8 mg20.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 10%Very High
Dietary Fiber2 g7.9%Top 30%High
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g9.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
69

Tastes of Asia - Tastes of Asia Asian..

Per 100g | Calories 166
Protein 5 g | Carbs 29 g | Fat 3.3 g

63

Wanchai Ferry - Wanchai Ferry Chinese..

Per 100g | Calories 148
Protein 2 g | Carbs 33.5 g | Fat 0.49 g

59

Peninsula Potstickers - Chicken &..

Per 100g | Calories 118
Protein 7.6 g | Carbs 14.7 g | Fat 3.5 g

68

Annie Chun's - Annie Chun's Noodle..

Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g

Related Searches

37

Culver's - Kid's Meal Chicken..

Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g

47

Hardee's - Kids Meal - Chicken Strips..

Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 14.3 g

80

Frozen Meal Mixed Vegetables in Sauce..

Per 100g | Calories 93
Protein 5.7 g | Carbs 14.2 g | Fat 1.5 g

25

Annie's Homegrown - Skillet Meals..

Per 100g | Calories 378
Protein 15.1 g | Carbs 68 g | Fat 3.8 g

25

La Choy - SauceMarinade Stir Fry..

Per 100g | Calories 62
Protein 0 g | Carbs 18.5 g | Fat 0 g

57

La Choy - Beef Pepper Oriental..

Per 100g | Calories 25
Protein 2.3 g | Carbs 3 g | Fat 0.63 g

34

La Choy - Egg Rolls Mini Chicken

Per 100g | Calories 307
Protein 8.8 g | Carbs 36.5 g | Fat 13.1 g