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On-Cor Cabbage Rolls Stuffed Withbeef in Tomato Sauce - Nutrition Facts
11

Cabbage Rolls Stuffed Withbeef in Tomato Sauce

On-Cor - Cabbage Rolls Stuffed Withbeef in Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing On-Cor - Cabbage Rolls Stuffed Withbeef in Tomato Sauce has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.8 IU3.1%Top 30%High
Vitamin C1 mg1.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Top 30%High
Iron0.52 mg2.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium454.6 mg18.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1 g4.2%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Top 10%Very High
Saturated Fat2.6 g13.1%Top 10%Very High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 1 g

Cholesterol 30 mg 10%

Sodium 870 mg 36.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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