On-Cor - Cabbage Rolls Stuffed Withbeef in Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing On-Cor - Cabbage Rolls Stuffed Withbeef in Tomato Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 454.6 mg | 18.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Top 10% | Very High |
Saturated Fat | 2.6 g | 13.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 3.6 g | Carbs 8.2 g | Fat 3.6 g
Per 100g | Calories 84
Protein 4 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 37 g | Fat 7.9 g
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Per Serving | Calories 5
Protein 0.32 g | Carbs 0.38 g | Fat 0.26 g
Per Serving | Calories 42
Protein 2.1 g | Carbs 9.6 g | Fat 0.24 g
Per 100g | Calories 120
Protein 4.7 g | Carbs 13.6 g | Fat 4.7 g
Per 100g | Calories 98
Protein 6.8 g | Carbs 6.8 g | Fat 4.5 g
Per 100g | Calories 105
Protein 4.4 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 13.6 g | Fat 1.8 g