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On-Cor Gravy & Salisbury Steaks Charbroiled - Nutrition Facts
34

Gravy & Salisbury Steaks Charbroiled

On-Cor - Gravy & Salisbury Steaks Charbroiled has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for On-Cor - Gravy & Salisbury Steaks Charbroiled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Top 30%High
Iron0.76 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium559.3 mg23.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Top 30%High
Saturated Fat1.9 g9.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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