Cabbage on Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cabbage on Tomato Sauce has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.9 IU | 7.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 37 mg | 61.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.3 mcg | 11.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 39.8 mg | 4% | Bottom 30% | Low |
Potassium | 354.3 mg | 10.1% | Top 10% | Very High |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.7% | Top 30% | High |
Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 5.7 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 843.5 mg 35.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 7.5 g30%
Sugars 14.6 g
Protein 5.4 g 10.8%
Vitamin A 18% Vitamin C 156.7%
Calcium 11.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.32 g | Carbs 0.38 g | Fat 0.26 g
Per 100g | Calories 110
Protein 3.7 g | Carbs 8.9 g | Fat 6.3 g
Per 100g | Calories 475
Protein 17.7 g | Carbs 74 g | Fat 13.5 g
Per Serving | Calories 211
Protein 4 g | Carbs 9.8 g | Fat 17.9 g
Per Serving | Calories 9
Protein 0.22 g | Carbs 2.1 g | Fat 0.05 g
Per Serving | Calories 66
Protein 5.4 g | Carbs 2.99 g | Fat 3.6 g
Per Serving | Calories 91
Protein 7.6 g | Carbs 9 g | Fat 3.3 g