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Old Spaghetti Factory Marinara with Sicilian Meatball (Kid's) - Nutrition Facts
29

Spaghetti Marinara with Sicilian Meatball (Kid's)

Old Spaghetti Factory - Spaghetti Marinara with Sicilian Meatball (Kid's) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti Marinara with Sicilian Meatball (Kid's) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium304.3 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1120 mg 46.7%

Total Carbohydrates 75 g 25%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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