Old Spaghetti Factory - Hearty Spaghetti with Sicilian Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Hearty Spaghetti with Sicilian Meatballs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.9 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2460 mg 102.5%
Total Carbohydrates 186 g 62%
Dietary Fiber 13 g52%
Sugars 19 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.4 g | Carbs 20.4 g | Fat 3.2 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.1 g | Fat 4.8 g
Per 100g | Calories 155
Protein 8.2 g | Carbs 20.4 g | Fat 4.3 g
Per 100g | Calories 170
Protein 10.4 g | Carbs 17.2 g | Fat 6.4 g
Per 100g | Calories 132
Protein 4 g | Carbs 21.6 g | Fat 3.1 g
Per 100g | Calories 172
Protein 6.3 g | Carbs 23.6 g | Fat 5.8 g
Per 100g | Calories 141
Protein 6.1 g | Carbs 11.6 g | Fat 8.2 g
Per 100g | Calories 173
Protein 6.6 g | Carbs 26.1 g | Fat 4.4 g