Fazoli's - Spaghetti with Meatballs (Kids Meal) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Spaghetti with Meatballs (Kids Meal) has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 257.8 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Claim Jumper Restaurant - Spaghetti..
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.1 g | Fat 4.8 g
ShopRite - Scrunchy Spaghetti Rings &..
Per 100g | Calories 103
Protein 4.4 g | Carbs 11.9 g | Fat 4.4 g
Old Spaghetti Factory - Hearty..
Per 100g | Calories 154
Protein 7.4 g | Carbs 21.2 g | Fat 4.1 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 155
Protein 8.2 g | Carbs 20.4 g | Fat 4.3 g
Fazoli's - Spaghetti with Meat Sauce..
Per 100g | Calories 115
Protein 4.4 g | Carbs 19.4 g | Fat 1.8 g
Fazoli's - Spaghetti with Marinara..
Per 100g | Calories 101
Protein 3.2 g | Carbs 19.7 g | Fat 0.46 g
Fazoli's - Three Cheese Baked Ravioli..
Per 100g | Calories 188
Protein 7.9 g | Carbs 17.3 g | Fat 9.4 g
Fazoli's - Tortellini and Sun-Dried..
Per 100g | Calories 216
Protein 7.6 g | Carbs 20.6 g | Fat 11.7 g
