Old Spaghetti Factory - Spaghetti Marinara with Sicilian Meatballs (Seniors) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Old Spaghetti Factory - Spaghetti Marinara with Sicilian Meatballs (Seniors), and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.2 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 8.2 g | Carbs 20.4 g | Fat 4.3 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 21.2 g | Fat 4.1 g
Per 100g | Calories 148
Protein 7.1 g | Carbs 21.2 g | Fat 3.8 g
Per 100g | Calories 148
Protein 6.8 g | Carbs 20.9 g | Fat 3.8 g
Per 100g | Calories 155
Protein 8.2 g | Carbs 20.4 g | Fat 4.3 g
Per 100g | Calories 131
Protein 4.6 g | Carbs 25.4 g | Fat 1.2 g
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 180
Protein 6.6 g | Carbs 36.3 g | Fat 1.2 g