Old-Fashioned Strawberry Shortcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old-Fashioned Strawberry Shortcakes 1 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 183 mg 7.6%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 3 g12%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 9.3% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 6.3 g | Carbs 46.4 g | Fat 1.8 g
Per Serving | Calories 31
Protein 0.91 g | Carbs 3.6 g | Fat 1.5 g
Per Serving | Calories 114
Protein 1.6 g | Carbs 27 g | Fat 0.6 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 21.9 g | Fat 0.3 g
Per Serving | Calories 319
Protein 5.4 g | Carbs 47 g | Fat 12.8 g
Per Serving | Calories 306
Protein 4.5 g | Carbs 48.4 g | Fat 10.3 g
Per Serving | Calories 423
Protein 5.2 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 231
Protein 16 g | Carbs 25 g | Fat 9 g