Strawberry Freeze 7 Recipe
Strawberry Freeze 7 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Freeze 7 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57.4 IU | 1.1% | Mid 40% | Average |
| Retinol | 15.4 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 27.2 mg | 2.7% | Bottom 30% | Low |
| Potassium | 47.4 mg | 1.4% | Bottom 30% | Low |
| Sodium | 16.4 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 0 g | |||
| Lactose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 54.4 mg 2.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A 3.8% Vitamin C 5%
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Milkshake's
Per Serving | Calories 20
Protein 0.39 g | Carbs 3.3 g | Fat 0.66 g
Balsamic Strawberries 6
Per Serving | Calories 31
Protein 0.61 g | Carbs 7.4 g | Fat 0.2 g
Strawberry Fool 4
Per Serving | Calories 219
Protein 6.3 g | Carbs 46.4 g | Fat 1.8 g
Old-Fashioned Strawberry Shortcakes 1
Per Serving | Calories 270
Protein 4.3 g | Carbs 47.3 g | Fat 7.2 g
Frozen French Toast (Oamc)
Per Serving | Calories 152
Protein 6.7 g | Carbs 20 g | Fat 4.8 g
Kossman Strawberry Rice Cream
Per Serving | Calories 186
Protein 2.2 g | Carbs 24.3 g | Fat 9.6 g
Frozen Lemonade With Blackberry Puree
Per Serving | Calories 14
Protein 0.32 g | Carbs 3.6 g | Fat 0.07 g
Frozen Chocolate Decadence Brownies
Per Serving | Calories 226
Protein 3.6 g | Carbs 44.8 g | Fat 3 g
