Strawberry Fool 4 Recipe
Strawberry Fool 4 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Strawberry Fool 4 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 15
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 81 mg 3.4%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 22.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Strawberry Freeze 7
Per Serving | Calories 31
Protein 0.91 g | Carbs 3.6 g | Fat 1.5 g
Strawberry Milkshake's
Per Serving | Calories 20
Protein 0.39 g | Carbs 3.3 g | Fat 0.66 g
Old-Fashioned Strawberry Shortcakes 1
Per Serving | Calories 270
Protein 4.3 g | Carbs 47.3 g | Fat 7.2 g
Strawberry Orangeade
Per Serving | Calories 114
Protein 1.6 g | Carbs 27 g | Fat 0.6 g
