Cranberry Pumpkin Upside-down Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Pumpkin Upside-down Cake 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 182
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 225 mg 9.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 3 g | Carbs 42.8 g | Fat 11.9 g
Per Serving | Calories 302
Protein 4.7 g | Carbs 46.8 g | Fat 10.9 g
Per Serving | Calories 252
Protein 3.2 g | Carbs 37.1 g | Fat 10.6 g
Per Serving | Calories 316
Protein 4.3 g | Carbs 51.7 g | Fat 10.2 g
Per Serving | Calories 216
Protein 5.4 g | Carbs 40.7 g | Fat 3.3 g
Per Serving | Calories 67
Protein 0.6 g | Carbs 9.8 g | Fat 2.8 g
Per Serving | Calories 125
Protein 0.1 g | Carbs 32.4 g | Fat 0 g
Per Serving | Calories 66
Protein 0.7 g | Carbs 12.8 g | Fat 1 g