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Cranberry Pumpkin Upside-down Cake 1 - Recipe and Nutrition Facts
57

Cranberry Pumpkin Upside-down Cake 1 Recipe

Cranberry Pumpkin Upside-down Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.

With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry Pumpkin Upside-down Cake 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium225 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 182

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 225 mg 9.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cranberry-pumpkin-upside-down-cake-10000001673096/ Embed Table:

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