Cranberry Upside-Down Cake with Cognac Cream 1 Recipe
Cranberry Upside-Down Cake with Cognac Cream 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Upside-Down Cake with Cognac Cream 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 210 mg 8.8%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 8.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Cranberry Upside-Down Cake 9
Per Serving | Calories 252
Protein 3.2 g | Carbs 37.1 g | Fat 10.6 g
Cranberry Pumpkin Upside-down Cake 1
Per Serving | Calories 423
Protein 5.2 g | Carbs 56 g | Fat 20 g
Almond Toffee 3
Per Serving | Calories 158
Protein 1 g | Carbs 20 g | Fat 9.4 g
Apple Kuchen 12
Per Serving | Calories 356
Protein 3 g | Carbs 57 g | Fat 14 g
Petite Crme Citrus Bread Pudding with..
Per Serving | Calories 296
Protein 6.3 g | Carbs 55.7 g | Fat 6.6 g
Whipped Rutabaga and Apple 1
Per Serving | Calories 81
Protein 1.2 g | Carbs 19.7 g | Fat 0.4 g
