Cranberry Streusel Cake 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Streusel Cake 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365.2 IU | 7.3% | Top 30% | High |
Retinol | 98.6 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 12% | Top 30% | High |
Folic Acid | 31.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.1 mg | 8.4% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 123.9 mg | 12.4% | Mid 40% | Average |
Potassium | 111.6 mg | 3.2% | Mid 40% | Average |
Sodium | 223.2 mg | 9.3% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 29.9 g | |||
Sucrose | 25.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 36.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 308 mg 12.8%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 1.2 g4.8%
Sugars 41.3 g
Protein 6.5 g 13%
Vitamin A 10.1% Vitamin C 1.7%
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 3.7 g | Carbs 56.7 g | Fat 21 g
Per Serving | Calories 300
Protein 3.2 g | Carbs 71.8 g | Fat 0.25 g
Per Serving | Calories 285
Protein 3 g | Carbs 42.8 g | Fat 11.9 g
Per Serving | Calories 423
Protein 5.2 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 468
Protein 11.4 g | Carbs 32.7 g | Fat 32.5 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 14.4 g | Fat 5.8 g
Per Serving | Calories 306
Protein 4.8 g | Carbs 50.2 g | Fat 10.8 g
Per Serving | Calories 414
Protein 4.6 g | Carbs 57.8 g | Fat 19.6 g