Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
OhSheGlows Dark Chocolate Chips - Recipe and Nutrition Facts
68

OhSheGlows Dark Chocolate Chips Recipe

OhSheGlows Dark Chocolate Chips has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for OhSheGlows Dark Chocolate Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.49 mg2.7%
Magnesium17.2 mg4.3%
Phosphorus25 mg2.5%
Potassium52.4 mg1.5%
Sodium0.7 mg0.03%
Zinc0.24 mg1.6%
Copper0.13 mg6.5%
Manganese0.13 mg6.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.1 g4.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C 1.6%

Calcium 0.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=880010 Embed Table:

Related Searches

17

Deep Dark Chocolate Cheesecake 1

Per Serving | Calories 442
Protein 7.7 g | Carbs 38.5 g | Fat 34 g

35

dark chocolate syrup

Per Serving | Calories 51
Protein 0.2 g | Carbs 13 g | Fat 0.1 g

55

Dark Chocolate Coconut Bark with..

Per Serving | Calories 200
Protein 1 g | Carbs 1.7 g | Fat 21.8 g

20

Dark Chocolate Protein Cookies

Per Serving | Calories 118
Protein 2.7 g | Carbs 13.5 g | Fat 6.5 g

82

Sugar Free Nonfat Caramel Latte (12..

Per Serving | Calories 109
Protein 10.6 g | Carbs 14.9 g | Fat 0.7 g

49

Dangerously Delicious Oatmeal Cookies

Per Serving | Calories 140
Protein 1.9 g | Carbs 15.9 g | Fat 8 g

37

Easy Fluffy Sugar Cookies

Per Serving | Calories 70
Protein 0.7 g | Carbs 10.2 g | Fat 2.9 g

40

Fudgy Mint Cheesecake Bars

Per Serving | Calories 269
Protein 4.4 g | Carbs 40.9 g | Fat 10.5 g