Ocean Galley - Salmon Oven Ready Stuffed Farm Raised With Seafood & Cheese Stuffing has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ocean Galley - Salmon Oven Ready Stuffed Farm Raised With Seafood & Cheese Stuffing has been given a composite ranking of 35, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 55% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 2 mg | 3.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 10% | Very High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 240 mg 10%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 3.3%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 13.1 g | Carbs 9.1 g | Fat 8.1 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per 100g | Calories 138
Protein 15 g | Carbs 6.2 g | Fat 6.2 g
Per 100g | Calories 219
Protein 13.5 g | Carbs 8.8 g | Fat 11.2 g
Per Serving | Calories 212
Protein 28.9 g | Carbs 0.3 g | Fat 9.8 g
Per Serving | Calories 285
Protein 35.2 g | Carbs 18.5 g | Fat 9 g
Per 100g | Calories 161
Protein 13.1 g | Carbs 9.1 g | Fat 8.1 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 18.8 g | Fat 5.3 g