Oberweis Ice Cream - Ice Cream (with Strawberry Topping & Butterfingers - Crushed) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Oberweis Ice Cream - Ice Cream (with Strawberry Topping & Butterfingers - Crushed), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 39 g
Protein 5 g 10%
Vitamin A 17% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 3.5 g | Carbs 40.6 g | Fat 11.5 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 52 g | Fat 10.6 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 45 g | Fat 15 g
Per 100g | Calories 278
Protein 4.4 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 46.7 g | Fat 15 g
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 45 g | Fat 15 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g