Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Butterfingers - Crushed) has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Butterfingers - Crushed) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 48 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 11.5 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 287
Protein 3.5 g | Carbs 40.6 g | Fat 11.5 g
Per 100g | Calories 273
Protein 4.4 g | Carbs 39.7 g | Fat 10.6 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 11.5 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 370
Protein 6 g | Carbs 48 g | Fat 18 g
Per 100g | Calories 610
Protein 6 g | Carbs 66 g | Fat 37 g