Oberweis Ice Cream - Ice Cream (with Pineapple Topping & Reese's Cups - Chopped) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Ice Cream (with Pineapple Topping & Reese's Cups - Chopped) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 48 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 4%
Calcium 12% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 46.7 g | Fat 11.5 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 52 g | Fat 9.7 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 11.5 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 52 g | Fat 10.6 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 46.7 g | Fat 11.5 g
Per 100g | Calories 650
Protein 10 g | Carbs 58 g | Fat 43 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 11.5 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 52 g | Fat 10.6 g