Oberweis Ice Cream - Chocolate Peanut Butter Statck has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Chocolate Peanut Butter Statck has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 26 g | 130% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 26 g 130%
Trans Fat 2 g
Cholesterol 105 mg 35%
Sodium 530 mg 22.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 56 g
Protein 11 g 22%
Vitamin A Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 4 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 594
Protein 21.9 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 633
Protein 23.3 g | Carbs 20 g | Fat 50 g
Per 100g | Calories 559
Protein 20.6 g | Carbs 38.2 g | Fat 38.2 g
Per 100g | Calories 197
Protein 3.7 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 362
Protein 4.4 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 48.5 g | Fat 14.1 g
Per 100g | Calories 640
Protein 7 g | Carbs 94 g | Fat 29 g