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Oberweis Ice Cream Chocolate Peanut Butter Statck - Nutrition Facts
34

Chocolate Peanut Butter Statck

Oberweis Ice Cream - Chocolate Peanut Butter Statck has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oberweis Ice Cream - Chocolate Peanut Butter Statck has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber4 g16%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat26 g130%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 26 g 130%

Trans Fat 2 g

Cholesterol 105 mg 35%

Sodium 530 mg 22.1%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 56 g

Protein 11 g 22%

Vitamin A Vitamin C 15%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/oberweis-ice-cream/chocolate-peanut-butter-statck/3006/19848 Embed Table:

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