Western Family Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Family Creamy Peanut Butter has been given a composite ranking of 17, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 11 g | Carbs 77 g | Fat 54 g
Per 100g | Calories 230
Protein 4 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 559
Protein 20.6 g | Carbs 38.2 g | Fat 38.2 g
Per 100g | Calories 630
Protein 10 g | Carbs 71 g | Fat 35 g
Per 100g | Calories 248
Protein 8.7 g | Carbs 24.2 g | Fat 13 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 533
Protein 0 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 114
Protein 7.8 g | Carbs 11 g | Fat 4.3 g