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Western Family Creamy Peanut Butter - Nutrition Facts and detailed Analysis
17

Western Family Creamy Peanut Butter

Western Family Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Western Family Creamy Peanut Butter has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs13%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.4%Mid 40%Average
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/western-family-creamy-peanut-butter/124/2004214 Embed Table:

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