Oatmeal Soft Cookie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oatmeal Soft Cookie has a high-calorie, high-carb, high-fat and average-protein content.

With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Oatmeal Soft Cookie, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	31%
	Calories from Carbs	63%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.2 mg	9.5%	Mid 40%	Average
Potassium	143.2 mg	4.1%	Mid 40%	Average
Sodium	366.8 mg	15.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	69.8 g	23.3%	Top 10%	Very High
Dietary Fiber	2.8 g	11.3%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.3 g	12.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.5 g	23.9%	Top 30%	High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in Oatmeal Soft Cookie?
How much fat is there in Oatmeal Soft Cookie?
How much carb is there in Oatmeal Soft Cookie?
How much protein is there in Oatmeal Soft Cookie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 52 mg 2.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

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