Oatmeal Cookie, refrigerated dough, baked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oatmeal Cookie, refrigerated dough, baked has a very high-calorie, high-carb, high-fat and average-protein content.

With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Oatmeal Cookie, refrigerated dough, baked, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	40%
	Calories from Carbs	56%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	37 mg	3.7%	Mid 40%	Average
Potassium	172.8 mg	4.9%	Mid 40%	Average
Sodium	343.9 mg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	69.7 g	23.2%	Top 10%	Very High
Dietary Fiber	2.6 g	10.6%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22 g	33.9%	Top 30%	High
Saturated Fat	5.3 g	26.5%	Top 30%	High


How many calories are there in Oatmeal Cookie, refrigerated dough, baked?
How much fat is there in Oatmeal Cookie, refrigerated dough, baked?
How much carb is there in Oatmeal Cookie, refrigerated dough, baked?
How much protein is there in Oatmeal Cookie, refrigerated dough, baked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3 mg 1%

Sodium 39 mg 1.6%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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