Peanut Butter Soft Cookie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peanut Butter Soft Cookie has a high-calorie, high-carb, high-fat and average-protein content.

With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Soft Cookie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	47%
	Calories from Carbs	49%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12.7 mg	1.3%	Mid 40%	Average
Potassium	113.6 mg	3.2%	Bottom 30%	Low
Sodium	352.7 mg	14.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	61.4 g	20.5%	Top 30%	High
Dietary Fiber	2.1 g	8.5%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.1 g	40.2%	Top 30%	High
Saturated Fat	6.3 g	31.7%	Top 30%	High


How many calories are there in Peanut Butter Soft Cookie?
How much fat is there in Peanut Butter Soft Cookie?
How much carb is there in Peanut Butter Soft Cookie?
How much protein is there in Peanut Butter Soft Cookie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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