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Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb - Recipe and Nutrition Facts
73

Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Recipe

Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2%
Riboflavin0.04 mg2.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.38 mg2.1%
Magnesium4.8 mg1.2%
Phosphorus31 mg3.1%
Potassium48.1 mg1.4%
Sodium78 mg3.3%
Zinc0.11 mg0.7%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.8 g3.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 78 mg 3.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C 0.1%

Calcium 4.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767895 Embed Table:

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